Snap-N-Lock™
Snap-N-Lock™
Jan 20, 2020
structall.com
Laura Bennett on Instagram: "sled pull 101: HINGE/SNAP/WALK IT BACK sled pull technique matters more than strength. most athletes gas their arms or quad because they treat the sled pull like solely as a upper-body OR lower body exercise when you should be using your entire body for power here’s how I coach it: HINGE: sit the hips back and stay low so you can use your glutes and keep your core engaged. This puts you in a strong position instead of yanking with your biceps. SNAP: pull the rope fas
2:17
Laura Bennett on Instagram: "sled pull 101: HINGE/SNAP/WALK IT B…
197K views1 month ago
Instagramlaurabennettfitness
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