the workout vs results 🤭💗 #nikolaspilates #workoutresults #bodytransformation #results #fitnessmotivation
0:06
TikToksashalusslover
the workout vs results 🤭💗 #nikolaspilates #workoutresults #bodytransformation #results #fitnessmotivation
🧘🏼‍♀️🎀(@sashalusslover). son original - k_973. the workout vs results 🤭💗 #nikolaspilates #workoutresults #bodytransformation #results #fitnessmotivation
38.6K views1 week ago
Shorts
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Feels so good to start getting back into the Pilates game and stoked for another
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#viral #paratiiiiiiiiii #tiktok #fypシ #viral | photos
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Like we broke the 10 year drought my second year 😭 ancient texts lost #blily #se4l #cheertok #cheerleadersoftiktok #cheerextreme
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Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.
0:41
Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.
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Feels so good to start getting back into the Pilates game and stoked for another studio in my backyard 💪🏼
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TikTokhailey_obrien__
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BODYWEIGHT GLUTE CIRCUIT!⤵️SAVE & TRY!👍 -Wide Sumo Stance Squat: 25 Reps -Lunge: 15 Reps Per Leg -Short Stance Squat: 25 Reps -Lunge: 15 Reps Per Leg -Ballerina Stance Squat: 25 Reps -Lunge: 15 Reps Per Leg -Squat Hold: 30 Second Hold PERFORM 1-3 ROUNDS, 2-3x PER WEEK! DO ANYWHERE, ANYTIME! NO EXCUSES!👊
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the workout vs results 🤭💗 #nikolaspilates #workoutresults #bodytransformation #results
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