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Machine Preacher Curls 💪🏽 ❌ Stop doing this: • Seat too high • Using too much weight • Swinging the reps • Short range of motion ✅ Start doing this: • Lower the seat • Chest into the pad • Control the tempo • Full stretch and full contraction Tension builds biceps. Momentum builds nothing. Follow for precision based training tips 🎯 #training #technique #curls #education #muscle
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