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Shalini on Instagram: "The single leg hack squat is a great alternative for Bulgarian split squats if you’re looking for more stability and a greater glute burn. This workout is definitely not easier but it’s a game changer!! . Benefits: •Helps balance the weight evenly •Helps strengthen your non-dominant leg. •Gives you a great glute and quad burn . Form: •Working leg’s placement must be higher up on the platform to target glutes and keep the non working leg back •Keep your feet flat, back agai
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