“Practice mindfulness”🥁 To control impulses effectively, a woman can use strategies such as mindfulness and deep breathing, identifying and avoiding triggers, creating a pause between an urge and action, and seeking professional help if the behavior is frequent or harmful. #mindfulness #practice #friday #trendingvideo | Carmelita Tadora Enano
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“Practice mindfulness”🥁 To control impulses effectively, a woman can use strategies such as mindfulness and deep breathing, identifying and avoiding triggers, creating a pause
Carmelita Tadora Enano. Carmelita Tadora Enano · Original audio. “Practice mindfulness”🥁 To control impulses effectively, a woman can use strategies such as mindfulness and deep breathing, identifying and avoiding triggers, creating a pause between an urge and action, and seeking professional help if the behavior is frequent or harmful ...
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