Note: This is an entirely hypothetical example. If you weigh 150 lbs, these will not be your exact calorie targets needed. Each persons TDEE is highly subjective to metabolic genetics and lifestyle. But this does show the nature of fat loss and the type of adjustments needed in order to achieve a leaner body composition. Lower calories MIGHT be needed in order to achieve a more advanced result at specific times. But that doesn’t mean lower calories are where you try to live long term. #nutrition