Close Grip Bench Press
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4.5K views · 29 reactions | The close-grip bench press primarily...
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4.5K views · 29 reactions | The close-grip bench press primarily...
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FacebookBodyfitness GYM
Close grip benchpress mistakes! Here’s a video demonstrating incorrect versus correct techniques for close grip benchpress. Correct: ✅ 1. Keep your arms perpendicular to the floor for proper alignment with the line of force. ✅ 2. Use a shoulder-width grip to reduce the risk of injury. Incorrect: ❌ 1. Avoid allowing your arms to flare out, as they may not align well with the resistance. ❌ 2. Ensure your grip is not too narrow to prevent stress on the wrist joint. ❗️SAVE THESE GUIDELINES FOR FUTUR
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