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you constantly feel like people don’t like you, your brain might not be seeing reality clearly — it might be protecting you. When someone grows up with criticism, rejection, or feeling like they don’t belong, the nervous system stays in alert mode. Your brain starts scanning for danger, not connection. This is called hypervigilance, and it keeps cortisol high, the body tense, and the mind overthinking everything. Over time this doesn’t just affect confidence… it can affect sleep, hormones, diges
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