2.3K views · 66 reactions | Prior to creating the MELT Method, Sue Hitzmann was at the forefront of the fitness industry, a competitive bicyclist and a soccer player. She knows a lot about exercise. In this short video she shares what her fitness routine consists of today. | MELT Method | Facebook
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2.3K views · 66 reactions | Prior to creating the MELT Method, Sue Hi…
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17 reactions | What is The MELT Method? Not foam rolling. Not...
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17 reactions | What is The MELT Method? Not foam rolling. Not...
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FacebookMELT Method
What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
11.5K views1 week ago
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111 reactions · 165 shares | Ever wonder how to apply MELT to your exercise routine? Sue demonstrates Mini Soft Ball Foot Treatments that are ideal for getting your body ready for a run. Stay tuned for Part II where she shows the MELT sequence for after your run or other workout. | MELT Method | Facebook
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111 reactions · 165 shares | Ever wonder how to apply MELT to you…
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36K views | Sticking to your training program requires more than just...
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36K views | Sticking to your training program requires more than just...
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2.1K views · 76 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook
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2.1K views · 76 reactions | Headaches 臘‍♀️...we can't say w…
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2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️…
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3.7K views · 38 reactions | Fact: MELT is *not* the same as foam...
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Stretching feels good, but MELT’s 2-directional length techniques go d…
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In the MELT method, the initial setup of a movement is crucial. If you no…
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13 reactions · 6 comments | Train to teach MELT in just 90 days! Regist…
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1.4K views · 21 reactions | Each weekly live class hosted on MELT …
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13 reactions | Rest Assess Tutorial on MELT on Demand. Learn more …
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22 reactions · 12 shares | Join MELT creator Sue Hitzmann in San Dieg…
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1.2K views · 57 reactions | We filmed and uploaded a whole hour of ME…
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
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18 reactions · 3 comments | Explore how neurological stability—what...
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136K views · 759 reactions | Sue’s weekly circuit workout. 1- Jump ro…
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Chronic aches and stiffness aren’t just “part of getting older.” Often, …
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️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
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If you’ve ever felt stuck—physically or emotionally—your knees might …
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Are you a yoga or Pilates instructor? Join us for an exclusiv…
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1.9K views · 34 reactions | Through the Hip Decompress, we'll gently p…
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1.3K views · 19 reactions | Glide your way to better results—let's...
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1.7K views · 76 reactions | Happy Holidays MELTers! For those of y…
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