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The REAL Reason You Need to Prioritize Sleep NOW | Dr. Arif Khan

YouTubeDr Arif Khan

The REAL Reason You Need to Prioritize Sleep NOW | Dr. Arif Khan

Sleep is not a hack — it’s a biological necessity that has shaped the human brain for millions of years. In today’s world, we treat sleep like an app we can “optimize,” “upgrade,” or “fix” using gadgets, supplements, and shortcuts. But the truth is shocking: you can’t cheat biology. In this powerful neuroscience-backed video ...

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FDA warns about serious problems with high doses of the allergy medicine diphenhydramine (Benadryl)

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