Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and challenge yourself with the Single Leg Lunge into Airplane combo using the Halo® Trainer Plus and a Stability Ball™. This movement works your balance, all the muscles surrounding the hips and thighs, and it’s especially effective for the abductor group, responsible for the stability of the supporting leg. While the Stability Ball provides a semi-supported closed chain it is still a very unstable surface, so the Halo Trainer Plus helps
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Join Merrithew™ Lead Instructor Trainer Bianca Bolissian and chall…
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Single Leg Airplane - [P]rehab
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