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YouTubeHammers & Hashbrowns
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Confused about heart rate zones? This video breaks down each zone with clear explanations. Understand how to optimize your workouts! #HeartRate #FitnessTips #Workout #Exercise
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Max Effect Home Workout Online Group Training [Batch (2)] Batch 1 မှာတော့ ရက် အနည်းငယ်လေးနဲ့ ပြောင်းလဲမှုများစွာ ရရှိကုန်ကြပြီဖြစ်ပါတယ် Max Effect သည် ခန္ဓာကိုယ် ကျစ်လစ်လှပလိုသည့် မည်သူမဆို ပါ၀င်နိုင်သည်... မိမိအိမ်မှာပဲ တနိုင်တပိုင်ထက်ပိုပြီး ပြောင်းလဲလိုက်ပါ✌️ ကိရိယာလွတ် သို့ အလေး တစုံဖြင့် လေ့ကျင့်ခန်း ပါ၀င်နိုင်ပါမည် တနေ့လျင် အချိန် 30-45mins လေ့ကျင့်ခန်းလုပ် ပေးရပါမည် အစားသောက်ကို သေချာစွာ စားသောက်ပုံ ရေးသားပေးမည်. 🥩🥦 (ဈေးကြီးတာများမပါ) မခိုမကပ်ပဲ လေ့ကျင့်ပေးလျင် ရလဒ်ပိုကောင်းမည်✌️ ကျစ်လစ
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