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YouTube🩺RN Explains 123
How to Break a Fast Safely (After 24–72 Hours)
🍳 Breaking your fast the wrong way can shock your digestive system! 🥚 Here’s how to reintroduce food safely after fasting for 24–72 hours. Start slow with hydrating foods, bone broth, soft proteins, and healthy fats to prevent bloating, nausea, or fatigue. Learn the science behind how your gut reacts post-fast — explained simply by ...
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