CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique …
Jan 30, 2019
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Demo and points of performance for the sumo deadlift high pull. Find a CrossFit Level 1 Certificate Course near you: bit.ly/CF-training-L1 | CrossFit
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Demo and points of performance for the sumo deadlift high pull. Find a …
23.5K viewsOct 14, 2018
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The Kipping Pull-Up This “cheat” derives from a powerful and athletic reversal of hip direction — like that of the clean and the snatch — and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, we go to great lengths to teach an
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The Kipping Pull-Up This “cheat” derives from a powerful and athlet…
13.9K viewsSep 27, 2022
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