Hollow Body Hold & Hollow Back drills build core strength, balance, handstands & skills! 🤸💪
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The Hollow Body A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills. 👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points… ✔️Upper Back OFF the floor ✔️ Lower Back ON the floo
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The Hollow Body A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills. 👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points… ✔️Upper Back OFF the floor ✔️ Lower Back ON the floo
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Drill ➡️ Skill in action 💪✨ Arch hollow body shape holds = the foundation of strong tap swings on bars. By breaking the skill down into shapes, our gymnasts learn where their body should be, when to change shapes, and how to generate power safely and efficiently. These drills build core strength, timing, and body awareness—so when they tap, it’s purposeful and powerful. Strong shapes today = big swings tomorrow 🔁🤸‍♀️ | Olympia Gymnastics - Mid Rivers
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Hollow Holds are a top tier core exercise 🔥 The “hollow” position is a necessity for so many strength movements. Like Pull Ups, Strict Press Etc. 🏋️‍♂️ It teaches you to keep your core engaged while limiting anterior pelvic tilt, which is a common cause for back pain. 🤝 Learning correct core engagement will help you in nearly everything movement in the gym, especially squats, deadlifts, pull ups etc. 🏋️‍♂️ Learning to hollow position will increase your strength and lifts and posture 💪 #abs
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