Chest Tube DOPE Mnemonic : A Guide for Nurses - NurseStudy.Net
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Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest workout. I tend to so this drop set towards the end of my push day, to fully finish off the pecs. This can be done from other angles aswell (low to high or high to low cable flys). The goal is to take each set to failure, as many reps as you can do with good form and no rest in between each “drop”. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips | Petermiljak
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Mechanical Drop Set (Cable Chest Fly) - Try this on your next chest …
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FacebookPetermiljak
Unlock Gains with Mechanical Drop Sets 💪🔥 It’s like a normal drop set, but instead of dropping the weight, you switch to an “easier” variation of the exercise pattern. When you reach failure (or close to it) on a variation you can still do reps on the next one because it’s a slightly easier exercise to perform. Using this technique hinges upon picking a series of mechanically similar but slightly different exercises to push the body past the point of muscular failure. This allows for greater r
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