тгк:veyks🌷#rec#trending#on#fy#foryou#viral#popular

тгк#veyksiik #rec #trending #viral #fyp

You Don’t Have Slow Metabolism You don’t have a broken metabolism. Your metabolism is directly tied to your muscle mass. Muscle is metabolically active tissue. The more muscle you carry on your frame, the more calories your body burns at rest. That means better blood sugar control, better insulin sensitivity, and a more efficient metabolism overall. To build and protect muscle, you have to support it correctly. That starts with adequate protein intake and dialing in the right macros for your bod