How to Do a Glute Bridge: Form, Workouts, and More - NASM
1:51
How to Do a Glute Bridge: Form, Workouts, and More - NASM
Nov 8, 2017
nasm.org
Glute Focused Cable Step Up Tips: © Keep shin vertical and knee at a 90-degree angle. 2] slightly lean forward and hinge at the hips to increase glute tension. 3 Stabilize with a rack and control the descent for continuous glute engagement. 4 Push from your heels to ascend. 5 Maintain tension throughout the entire movement. 6 Allow the non-working leg to lightly touch the floor, avoid pushing off. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday #stepup
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