Congratulations on the healthy changes you’ve made and welcome to MOVE! Maintenance. In this module, you will be introduced to four important skills for maintaining weight. You will …

Being mindful involves being aware of yourself and your surroundings physically, emotionally, and mentally. It means paying attention to each changing moment. What is Mindful Eating? Mindful …

Program Veterans will take charge of their weight management and apply tools and strategies to lose weight and be healthy. This workbook includes 16-modules focusing on healthy eating, …

vidence-based program, known as Managing Overweight/Obesity for Veterans Every-where (MOVE!). The first comprehensive federal program to address obesity, MOVE! provides clinica.

In MOVE!, you will learn skills like planning and preparing, problem solving, and stress management that will help you with these behaviors. Most people who commit to MOVE! can …

MOVE! Coach Mobile App (MOVE! Coach). MOVE! Coach is a self-guided program which includes 16 self-management modules, MOVE! Coach with Care incorporates brief check-ins …

If you are concerned about changing your diet or increasing your physical activity talk to your MOVE! care team and your Primary Care Provider to develop a plan that is specialized for you.