Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Lululemon Athletica said on Thursday that its CEO, Calvin McDonald, will step down in January, after about seven years at the helm as the yogawear maker navigates a challenging consumer environment in ...

President Donald Trump pushed back on calls for Supreme Court Justices Samuel Alito and Clarence Thomas to step down, calling them both "fantastic." Trump made the remark to Politico this week as the ...

Upgrading to Windows 11 is still possible even after Windows 10 reached the end of support on October 14, 2025. Although many devices continue to run the retired operating system, switching to Windows ...

Apple is preparing for Tim Cook to step down as CEO of the company "as soon as next year," according to the Financial Times. The company's board of directors and senior executives "recently ...

The Financial Times reports that Apple has stepped up its preparations for the handover of the CEO role from Tim Cook. Here are the details. According to the FT’s sources, Apple’s board and senior ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...