Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

As 2026 begins, many Great Falls residents are establishing new goals and resolutions. Local experts say success frequently boils down to perspective, realism, and simply getting started ...

You may be surprised at how much you’re spending on things like coffees and TV subscriptions. Try keeping track of all ...

The Detroit Tigers fell short of their goal to win the American League Central in the 2025 season, but that doesn't mean it's ...

Few teams have dominated like Michigan basketball this season. But it won't matter without a NCAA Tournament title come April.

With everyone so hung up on New Years Resolutions, Tennessee Titans rookie quarterback Cam Ward gave a simple answer. Looking ...

While we don’t always follow through with them, picking the right resolutions that are realistic, doable and are simple ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

“I could say I’m gonna quit drinking, but I’m not — that would be no fun,” joked Meredith’s mom. “So, everything in ...