A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The 60-plus Active Leisure Scheme in Wales offers seniors free access to exercise sessions, aiming to improve wellbeing and ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

Nine new cases of measles have been identified in Spartanburg County, according to state public health officials. The South Carolina Department of Public ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

With remote locations and characters in exile, some of 2025’s biggest movies gave up on depicting social relations.

It’s been called an “epidemic” of loneliness and isolation. The “bowling alone” phenomenon. By any name, it refers to Americans’ growing social disconnection.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...