Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

You don't need fancy equipment, machines, or hours in a gym to build impressive strength after 50. Your own body provides all the resistance needed to sculpt lean muscle, restore function, and fight ...