He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

After six years of wrestling at Northern State, the Winner product is in his first season on the Wolves' coaching staff.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Following reports that Apple is unhappy with Apple Fitness+ subscriber figures and it doesn't know what to do with the service, the company today announced that it's expanding its fitness program to ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Four hospitals and health systems in 2025 have launched new hospital-at-home programs. The “hospital-at-home” model, in which patients receive acute, inpatient-level care in their own homes rather ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now ...

Mario Aguilar covers technology in health care, including artificial intelligence, virtual reality, wearable devices, telehealth, and digital therapeutics. His stories explore how tech is changing the ...