Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Get the latest in workout gear, apparel, and health gadgets with these new wellness finds that just dropped at Target.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

A patent has been filed for a space station concept that generates gravity by rotating its ring-like living quarters in Earth ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

KA Imaging breaks into Canadian hospitals. St. Mary’s in Kitchener and the University Health Network in Toronto bought mobile ...