Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

A $46,000 grant from Freeport-McMoRan will help the University of Arizona Cooperative Extension Service in Graham County expand its free Garden Plots program at the Safford Agricultural Center, 2134 S ...

The suspect accused of shooting two National Guard members near the White House came to the US through a Biden-era program to resettle Afghan nationals called Operation Allies Welcome, Homeland ...

A coalition of 21 Democratic attorneys general sued the Trump administration Wednesday to block new U.S. Department of Agriculture guidance that they argue illegally lists thousands of immigrants — ...

Nov. 25 (UPI) --A coalition of 19 attorneys general and two state governors sued the Trump administration on Tuesday over changes to funding allocations and conditions at the Department of Housing and ...

Lawmakers are pressing the FDA for answers about its Commissioner’s National Priority Voucher program, voicing concerns over potential corruption, safety risks and transparency issues. In a Nov. 20 ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Going back to the 2022 season, the Tennessee Titans have found themselves in quite a predicament. This team continues to lose, and even when things should go their way, they never do. After starting ...

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...