This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

State Health Minister Veena George said the skin bank was set up to ensure world-class treatment for burn victims within the ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...