Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it, and it may provide additional health benefits. 1.

Rolling clothes almost acts like a vacuum pack, squeezing the air out of the gaps and compressing them into the smallest size possible. Rolling is also effective for reducing wrinkles in clothes, ...