With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Regeneration work on Wearside saw major milestones in 2025, including the official opening of the Keel Crossing footbridge ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...