Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Children may be at the greatest risk of SAPD because their brains are still developing, Agarwal says. Adults and children ...

By studying the natural world, scientists find blueprints for innovations that can improve human lives—in the genes of a ...

Knowable Magazine reports 2025 faced turmoil in U.S. science amid job cuts and budget slashes, yet saw advances in gene ...

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

Planting more native Palouse flora, like those pictured here, is a central part of University of Idaho’s new Water ...

Regeneration work on Wearside saw major milestones in 2025, including the official opening of the Keel Crossing footbridge ...

Calvillo, a Spanish teacher at Stacy Middle School in Milford, was nominated for the 2025 Latino Educators Shine Awards, ...

A: Bright light helps signal the brain to stay alert, reducing feelings of sleepiness during the day. A: Yes, steady and ...