Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

The MIND diet, designed to support brain and gut health, is being tested for feasibility and adherence in adults living with obesity.

Dr Arvind Kohli [email protected] Winter, a lingering season, is a time to gather golden moments, embark upon a sentimental journey, and enjoy every idle hour.” .Winter vibes suggest Cold Air, ...

Having a well-stocked pantry feels like a superpower. It’s the quiet confidence of knowing a delicious meal is always within ...

SHORT TERM HEALTH: cutting out booze instantly improves sleep, meaning more energy, reduced brain fog, better emotional ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Sick of quitting and restarting your workout routine? If yes, here’s something to regain control of your mind and body gently ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Besides embarrassment, UI can decrease quality of life. They may avoid exercise, social activities and intimacy, for example.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...