The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits and do not replace a diagnosis.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the technology’s limits and shortfalls and when a visit to your doctor may be needed.

The AirPods Pro are no longer just earphones, but one of the most versatile pieces of tech you can slip into your pocket.