Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

With remote locations and characters in exile, some of 2025’s biggest movies gave up on depicting social relations.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

As 2026 approaches, speculation grows on whether Xi Jinping will take aggressive action towards Taiwan. The article discusses ...

Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors and encouraging active, healthy lifestyles.

Birmingham men at the Brother Bryan Mission pedal toward freedom and connection in a 24-hour New Year’s challenge, raising ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...