Preston Copeland scored 18 points off of the bench to lead Ball State past Earlham 93-30 on Monday. The 63-point win is the second-largest margin in Ball State’s program ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Elyjah Freeman scored 27 points in 23 minutes off the bench, Kevin Overton added 23, and Auburn led the whole game dismantling Queens (NC) 106-65 on Monday night. The Tigers ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

A new study compares Montanans’ tolerance for wolves versus their tolerance for hunting them. Its conclusions might surprise ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Pep Guardiola has taken a swipe at Sky Sports over his comments in press conferences being reported in “completely the ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

With the year coming to a close, the Salisbury Post is taking a look back at several of the highlights from 2025. Between ...