The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

Video editing today sits at a crossroads. Creators want professional results, but few have the time—or patience—for overly ...

Not all stats carry equal weight when it comes to building a winning fantasy basketball team. Why it’s overrated: Everyone ...

A trampoline club has celebrated a double victory recently. Usk Valley Trampoline Club proved its prowess with medal wins in ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Whether you're after mountaintop views, sea cliffs, or thundering waterfalls, these trails show that bucket list views in ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do it. A study compared sprint interval training with traditional endurance ...

Everyday, it seems like at least a dozen new home decor terms pop up. And if you know some or all of these 20, then you've ...

Ahead of last winter, Sugar Bowl announced that it had renewed its terrain park focus, casting the resort in a new light and ...

The Doctor is constantly regenerating on Doctor Who, taking on different appearances and sensibilities each time. Here is ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...