A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Over the past five years, Ed Sheeran has transformed his body – and his life. At 34, the singer-songwriter is down 14kg, ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit ...

This model's retro zippered jacket stood out in the sea of leather bombers at Paris Fashion Week. Sling a colour-blocked ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Tatiana Schlossberg, John F Kennedy's granddaughter, has died Further rate cuts in question as Fed policymakers deeply ...

Khabib Nurmagomedov was a no-nonsense UFC fighter, so it should be no surprise that translated over the coaching side of his ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.