In this challenge, daily gym practice teaches discipline and consistency. Weather warning issued before Chiefs-Texans game Sunday shows preview: Hegseth in the hot seat as details emerge around drug ...

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and achievements. Here are 62 people whose memories Chicago is honoring in 2025.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. Design This study was designed in ...

Correspondence to Dr Michael V Fedewa, The University of Alabama, Department of Kinesiology, 2003 Moore Hall, Box 870312, Tuscaloosa, AL 35487-0231, USA; mvfedewa{at}ua.edu Purpose C-reactive protein ...

If you’re working to manage type 2 diabetes — or trying to prevent the condition altogether — exercise is a crucial step in making your goal a reality. “The long-term benefits of exercise on blood ...