Wacky doctors like Gregory House only look and sound cool on paper and the television screen. In reality, dealing with a rude ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

It’s often said that hands can reveal a person’s age, and it’s easy to see why: Our hands are typically active throughout our lives. We regularly expose them to sun, constant typing, cleaning dishes, ...

Longevity isn’t just about keeping your internal organs healthy - it’s about preserving the everyday strengths that allow you to move, function, and live independently as you age. Yet many people ...

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...