"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the secret to exercise motivation may lie in your personality type. The ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

One question I often get when I speak at events or lead training sessions is, “What if I ask questions and people think I’m being confrontational?” It’s a common concern, especially when curiosity ...