Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

A review indicates that probiotic, prebiotic, and synbiotic supplements could be beneficial for skin health, especially for managing conditions such as eczema.

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

According to FMI’s latest food and ingredients intelligence, widely cited across health and nutrition studies, the EU dairy alternatives industry is expected to double in size as flexitarian eating ...

Department of Physical Chemistry, Faculty of Chemistry, Rzeszow University of Technology, Al. Powstańców Warszawy 6, Rzeszów 35-959, Poland ...

In recent years, scientists have learned that the key beneficial infant gut bacteria Bifidobacterium infantis are ...

After a full year of hectic news, original trends and nonstop content, Merriam-Webster has summed it all perfectly in one word: “slop.” On Dec. 15, Merriam-Webster announced “slop” as the 2025 Word of ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. There are microbes living in medicine cabinets across the U.S., next to ...

Kefir has more probiotic strains and beneficial yeasts compared to yogurt. Yogurt is lower in lactose than milk, which may make it easier to digest. Kefir and yogurt are good sources of calcium, ...

Kefir contains three times more probiotics than yogurt. It may help manage diarrhea, constipation, and irritable bowel syndrome symptoms. Eating kefir can lead to better nutrient absorption. Kefir is ...