Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The International Space Station (ISS) is humanity's most expensive object and has been in orbit for 25 years. Read its ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A patent has been filed for a space station concept that generates gravity by rotating its ring-like living quarters in Earth ...

When Debra cracked both a tooth and a bone in her foot in the same year, she thought something was not right. But it wasn't until she sought help from her doctor for brain fog and tiredness due to ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

The extension features a range of new facilities, and has also allowed for alterations to the layout of the existing building ...