Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

A patent has been filed for a space station concept that generates gravity by rotating its ring-like living quarters in Earth ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a ...

KA Imaging breaks into Canadian hospitals. St. Mary’s in Kitchener and the University Health Network in Toronto bought mobile ...