Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The following events hosted by the Wood County Park District will occur in January. If an event requires registration, that ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Lululemon founder Chip Wilson initiates a proxy fight to change the board, nominating three independent directors as CEO ...

Bianca Censori has shocked the internet yet again with another one of her abstract outfits — this time, as a “feminist ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...