We reviewed the best Fitbits to help you meet your 2026 fitness goals and budget, including models with basic tracking and ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

State Health Minister Veena George said the skin bank was set up to ensure world-class treatment for burn victims within the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and the occasional guilty pleasure. Forget today’s pop hits. Gen Xers swear by one-hit wonders from the ’80s and ’90s ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min It's the first spinoff in ...