No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

The new year can be a great time to reflect and set goals for positive change. But while motivation is high on January 1st, ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

To help kickstart your 2026 running adventures, we’ve put together this super-charged 3-hour playlist, perfect for a winter ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

Suunto’s newest adventure watch finally bridges power and polish—with GPS accuracy, off-grid mapping, and battery life that ...

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.