As many people set goals to exercise more or eat healthier in the new year, mental health goals deserve equal attention, experts say. Trisha Koelsch, CEO of Calm Waters, said emotional well-being ...

Source: Dadann/Shutterstock When we set goals, we’re filled with excitement and genuine optimism—as we dream about the future with starry eyes. We might go so far as to create a vision board of ...

Most people don’t fail at their goals because they lack motivation. They fail because life shows up. Kids get sick. Work weeks stretch longer than expected. Bills arrive early. Energy runs out before ...

As people set fresh goals, a growing chorus in mental health urges a shift from shame to self-compassion. The message is clear: fear-driven plans backfire. A kinder approach may work better and last ...