Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, ...

These days, carbs are blamed for everything from weight gain to heart problems. Given this bad rap, it’s no wonder that many people are cutting back on pasta, bread, and potatoes. You often hear of ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

THAT IS HOT, ERIC. THANK YOU. WELL, IN YOUR HEALTH NEWS RIGHT NOW, CARBOHYDRATES HAVE HAVE LONG BEEN THE SO-CALLED BAD GUY IN THE DIET AND FITNESS WORLD. BUT AS KOAT, UNM HEALTH EXPERT DOCTOR ASH ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the panic when there are no decent food options and my hunger starts to kick in ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals ...

Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia According to social media, carbs come in various guises: naked carbs, net carbs ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...