This involves activating the muscles you're going to use, which can help prevent injury. While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

If you’re planning to be more active now that the weather is warming up, it’s important to prepare your body for activity. Karena Wu, a board-certified specialist in orthopedic physical therapy, ...

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

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A tradition of the fire service is to check your gear and apparatus to make sure that it’s functioning properly. You also exercise all of the equipment that’s on the engine and truck to make sure that ...