As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

If you're ready to take the term "training like a warrior" to a literal level, allow us to introduce you to steel mace training. The unbalanced, long-handled weight looks like a brute medieval weapon ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Here’s why this unlikely duo is the perfect match.

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Here’s how to do each.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...