Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

School starts up this week for some districts in our region, others started last week – before Labor Day! For some students, gym classes may include a surprising throwback: The Presidential Fitness ...